Do you know people who need help yet are afraid of asking?
Last weekend, I asked for help. Actually, I didn't just asked for help, I yelled for help at the top of my voice.
I was part way through my fourth ocean swimming session since beginning a personal challenge this year; to question my fear of the ocean and have the courage to swim in the surf.
The previous session was so good. Bondi Beach had been 'like a bath' as one of the other participants put it, barely any surf, just the way I like it, and an excellent confidence booster.
Then Saturday arrived and with it a whole new set of conditions. Rolling clouds gathering since morning yawned out their contents and by the time the session began at 11.30 am there was steady rain, squally winds and a churning sea. Huge sets of swells and white-topped waves broke onto the shore. I counted only five surfers in the water. On the beach, lifeguards outnumbered beach-goers. I would never have chosen to swim in such conditions. But the instructor waved me over. The swim was going ahead.
As we huddling, dripping in a cabana, the instructor talked about the types of waves we might encounter. I tried to think of how I would approach getting through the surf to the calmer water behind the breaking waves. I tried to focus on the exhilaration I'd felt after the session because I would have broken through a new barrier.
When it was time to leave the shelter and jog onto the beach (still raining) the scene was even more fearsome. I kept my goggled eyes trained directly in front of me, but not too far into the distance. Before I knew it, we were into the waves.
Andre was the lead instructor. There were two other instructors accompanying us. All of them held rescue tubes, a kind of flotation device. Andre directed us to swim further out, warning us to keep left because of a strong current. It was really tough. So much was energy expended on trying to swim in a straight line. I kept looking out for flatter water ahead, but there wasn't any. Instead, I was diving deep under wave followed by another wave. It was the only way not to get submerged and you couldn't simply float or tread water or you would end up on the rocks. It was just exhausting.
After maybe 10 minutes of this - it wasn't a long time but I was well and truly out of breath - I realised that the oncoming waves weren't going to stop or flatten or give me a break in any way. And I had no more energy to dive. If another wave was to submerge me, I wouldn't have enough breath left to hold.
Suddenly I felt the panic rise. It was about having absolutely no control. I calmly thought, I am going to die out here in the waves of North Bondi. No-one will even know. I am going to run out of breath and at that point a double wave is going to wash over me. I didn't have the stamina to get back to shore and reaching to the rocks was out of the question. I would be smashed to pieces.
At that moment I had two choices: to be brave (which is what the personal challenge was all about) or to ask for help. I chose life.
I said it quietly the first time. Help. Nobody heard.
So I yelled. I ...NEED... HELP!
Two women from the group appeared next to me and asked me what I needed. I was exhausted, I told them. No more energy. I needed the instructor or the rescue tube. And moments later, J one of the instructors, swam over with the missile-shaped tube which was attached by a cord to her ankle. Now I knew I would just pop up over the waves instead of being dragged under.
Back on the beach, everyone who had heard me yell was very sympathetic. I discovered that many of the swimmers had felt out of their depth and it wasn't just me.
Yelling for help or even just asking for help doesn't come easily to me. I'm not alone.
Not long ago during a conversation with author (and 2015 Senior Australian of the Year) Jackie French, she told me how she had only recently learned to ask for help.
"It was actually a big thing," she said.
"It was an enormous turning point. Whether it's asking for help about big things or whether it's time when someone in the family is ill and suddenly you are realising, 'I don't want to face this alone', I will actually ring a friend and say, 'Please, I don't want to be alone. Please come and sit with me."
And what got her to that point?
"Old-age and wisdom," she laughted. "I think human beings are essentially co-operative beings and it is better to do it together."
I read a book over summer on the drive between Sydney and the Gold Coast. It was called The Art of Asking by Amanda Palmer. It's a memoir where she spelled out the stages of a hard-won performing career that began as a street statue and culminated in a supremely successful Kickstarter campaign. She crowdfunded over a million US dollars to fund her music productions.
Although extremely illuminating, not all of Amanda's story is relevant here. However my two big takeaways were that asking is not only a solution, it's a win-win because the giver gets something in too; they feel good. The other takeaway was that we often focus on outcomes, rather than the process. The end goal rather than the joy of how it's achieved. That's probably why I went on to book more sessions of ocean swimming after the first one; because it wasn't enough to say 'I've done the course.'
Half-way through Tumultuous Saturday, the rain finally halted and the beach began to fill with sun-seekers, swimmers and surfers. The image I had in my head of being stuck in the grey swell dissolved. In shallow water, we practised reading the waves, learning when to dive under to grab-the-sand (which I spoke about in the last blog post) and when to catch a wave and body surf back to the beach.
The ocean is still a mystery to me. There will be many days when I am not tempted to go into the water. But now I think about the ocean pretty much all the time. The sea is now an even greater source of comfort, beauty and curiousity.
As I finally managed to body surf in to the beach without the feeling that I was about to die, it felt good to be just a little scared after years, no decades of avoidance. It was even more liberating to finally call for help.
(Thank-you to the swimmers who helped me and to Andre and the team at OceanFit for keeping us safe. You can see the response to this post on FB here:)
I enjoy collecting quotations, but trying to find a decent one about fear is enough to weaken my resolve.
Some of them are so cheesy. You are always urged to fight, conquer, beat fear. Does it have to be so?
This one came close:
Courage is about perseverance, not bravery.
Be courageous despite the fear.
except we have all persevered with things that don’t necessarily make us courageous.
Last weekend I began an ocean challenge, attempting to conquer my fear of the sea by joining a beginner’s ocean swimming clinic: learning how to read the surf conditions and finally, plunge into the surf, swim out 50 - 100 metres out and back to Bondi Beach. That was level one.
I felt euphoric after completing (and surviving) the clinic as I explained in my previous post.
I was so psyched, I booked another clinic. I didn’t stop there; I committed to a weekly ocean session for the next six weeks.
But the fear crept back. Sometimes it's as easy as seeing a story like this. If that could happen to an experienced swimmer like Matt Kelly, what were the odds it could happen to me? It played into my dislike of what I can't control and my resolve unravelled just as I was about to get back in the water.
One spectacular morning, dawn washed over Bondi and our class assembled.
Into the surf! Yelled the instructor,
Use the rip to take you out.
"I can’t," said the voice in my head.
“How will I get back? The waves will always defeat me."
You can do this!
The instructor urged.
But I could only focus on a vision of being slapped down by a wave. I shook my head at the instructor.
The swim class headed into the surf and I stood between the flags waiting for their return.
Shame trickled down me, like a warm ocean spray.
Eventually, the group came back and the instructors called us around to demonstrate the next skill. They wanted us to enter the surf, dive into the shallow water and grab the sand.
Grab the sand.
Anchor yourself against the force of the wave.
The idea seemed beautiful and outrageously impossible at the same time.
Nevertheless, I followed the instructor into the foamy surf until the sea was thigh-deep. Don't think. Don't think. Don't think.
Now, dive down and grab the sand, she urged.
And so I dived under the wave - stretched out like Superman - and grabbed hold of the sand.
Not perfectly, but enough so that the surge of the wave rippled above me, like a giant caress.
The mighty wave didn't destroy me or roll me. In grabbing an anchor that could hold me for just long enough, I emerged intact - and once again euphoric.
Later, C, one of my classmates confided,
I was like you, she said. It's taken me three years to get here. Just don’t give up.
So I'm still in. And while I await the next class, here's a quotation about fear and courage that I came up with:
Despite fear, courage is about stepping forward,
grabbing the sand to anchor yourself
and trying again even when a wave gets the better of you.
(With gratitude to my patient instructors and classmates :) And see the incredibly generous response from my FB community here)
One day when I was a child of about ten visiting London with my family, my Mum's cousin (we called her Aunt Gracie), introduced us to a strange woman who had come for tea. She had long, sandy-coloured hair and a manic laugh. Her name was Margaret. She laughed and screamed like a naughty child and after drinking some tea that was too hot, she laughed and screamed at the same time.
Margaret was Aunt Gracie's daughter-in-law. My Mum told us later that she lived in a home, like a hospital, where people took care of her day and night.
"Where is her husband?" I wanted to know.
And Mum told me and my brothers that Margaret's husband, Billy; Aunt Gracie's son, had died in an accident.
Margaret and Billy hadn't been married long when Billy was sent by his company to Sydney in the late 1960's. The young couple were filled with excitement at this adventure. They had been in Sydney for no more than a few days when they did what many tourists do. They went for a refreshing dip at Maroubra Beach.
While they were in the surf, they got caught in a rip.
Life-savers resched Margaret. She had been under water for some time and as a result, her brain had been irreparably damaged. In the space of a few short minutes she had gone from being a wife to a child again, never to return to her old self.
Billy's body was never found.
On Saturday, I thought about Margaret and Billy for the first time in years.
Inspired after speaking with marine ecologist Professor Emma Johnston about the wonders of Sydney's coast, I booked an ocean swimming workshop at Bondi Beach.
And after I booked it, I got really nervous.
The sea has always been part of me. I was born and grew up on an island in the South China Sea where many summers were spent on boats or in the ocean. My ancestors travelled all the way from the Outer Hebrides in Scotland to China by ship. These days I live five minutes walk from a beach. And I love being in the water, as long as it's a pool or something resembling a lagoon.
In recent years, the ocean for me became something to fear. Somehow, hesitation became reticence and reticence became avoidance.
I thought it was about sharks.
After a family holiday to the Great Barrier Reef when I was a child, I saw for the first time just how much was going on underneath the swimmers. That's okay. It is their domain.
But in Saturday's ocean swim class, as we were instructed to observe the surf, the instructor began to talk about knowing your terrain, the swell and sandbars and depth ...and rips. The body of flat water running in the opposite direction to the incoming waves, I finally understood to be a rip. And out there somewhere, floundering in the surf of my imagination, were Margaret and Billy.
Tentatively, I approached the water's edge along with the others and tried to block out Margaret and Billy.
The water was surprisely brisk and I dived under to immerse myself. I felt like my body had slipped into a giant aquarium, gliding over rocks and seaweed. Delightfully there were fish, maybe 20 or 30 centimetres long.
We remained in the water fifty metres out from the shore for around forty minutes. I got a cramp in my foot and wanted to borrow the instructor's board, but I managed to stretch out the cramp and stay afloat. After learning how to spot waves and landmarks and practise diving under the water, it was time to return to the beach.
We were told to swim back in between the surfers bobbing on their boards as they waited for a wave. Suddenly, a big wave crested over the top of me. I felt powerless. Water went up my nose but still I swam haltingly towards the shore. Gradually I became aware of different sounds. I could hear kids' laughter at the water's edge. My legs were shaking. My feet finally touched the sand.
I was safe.
I didn't drown in the ocean. In fact I felt foolishly euphoric. It was liberating and intensely joyful; I keep getting flashbacks of the calmness of being in an acquarium...
And when I got home, I booked in for Level 2, to see if I can stare down my fear one more time.
(Photo courtesy of Andre Slade, OceanFit Facebook page. If you'd like to view the response from FB, please click here)
He writes like crazy. He writes like crazy for a whole month.
And then he puts the journal away for eleven months and begins again the following January.
I think S is onto a good idea.
I used to be a big fan of new year's resolutions. I thought it was like setting a course on a sail boat. But never once (well, maybe once) at the end of the year did I check the progress of those resolutions.
This year, I'm resolutely not making any resolutions.
They both have a tendancy to keep things. Alot of things.
So as I sort through my own belongings after moving house, the biggest question is what to throw and what to keep?
My Dad values books. My Mum values curios; rare, intriguing or unusual objects.
But I think what we are all hoarding are memories, and as I've realised, not just our own.
Some years ago I received a collection of old dolls in national costumes that you bought as travel souvenirs. As I took them from the shoe-box, they were crushed and some of the costumes had faded. Some are better made than others (and I love the blinking eyes). But they belong on a shelf and I have precious little shelf-space.
I have an attachment to old books. So many of these titles have been digitised now, perhaps that's the way to go? But I can't help holding on to the eras they represent.
I have always developed literary 'crushes'. When I lived in London, my Dad introduced me to the writing of Gertrude Bell. (Nicole Kidman has made Queen of the Desert about the life of this amazing woman).
In London, I did a food-writing course and discovered the life Elizabeth David. My collection of her books and books about her are something I cannot let go of.
Then there's the China and Middle-East period and the carpets and furniture I have lovingly bought in markets and souks and lugged with me all over the world. Sigh.
I've concluded that one should keep very few things and to let our treasures go quickly, preferably to good homes and people.
It's supposed to feel good to give to the Salvos or Vinnies, but leaving bags of memories alongside the other over-stuffed donations at the op-shops doesn't feel right.
In China you can ask a stranger fairly personal questions and they really don't mind.
You can ask an older woman her age. You can ask someone how much he earns. And you can ask the price of big ticket items like an apartment, a car and school fees.
I had a few hours to kill before I left China earlier this week so I went for a massage. As I'm always researching, I chatted with the masseuse about her life.
She was 27 and married with two kids. The One Child Policy has been relaxed she said, so it’s ok to have two.
Then things turned a bit creepy.
“I love your face!" she gushed, running her finger along the bridge of my nose.
"You Western woman have really tall, thin noses, not ugly flat ones like Chinese girls.”
She was young and attractive. I wondered, why the nose envy? Especially when one of the nicknames Chinese give foreigners is the unflattering “Da Bizi” (Big Nose).
But it didn’t stop with the nose.
“I love your eyelids,” she effused.
“Actually,” she continued, "I had mine fixed just last week.”
She pointed to her brand new double eyelids and blinked a few times to show them off.
“I know someone at the hospital, so I only paid $200 for the operation,” she said.
“If I want cheekbones like yours, that will cost $600. A long, thin nose, that’s the most expensive. $800.”
Cosmetic surgery in China is booming. In the West, I guess women do it to look younger and feel good about themselves. In China, cosmetic surgery is an investment in the future. Women from all walks of life believe that it will improve their chances - from finding a husband to scoring a better job.
And this wasn’t even in one of China’s megacities like Shanghai or Guangzhou. This was Zhengzhou the capital of Henan Province, described as “impoverished on a national scale” by Wikipedia.
In Henan, advertisements for plastic surgery are prominent on the streets.
The Western ideal of female beauty is even used to sell real estate.
Success is within reach if you can afford the right looks.
Personally, I’ve always ruled out cosmetic surgery. For me, it’s important to keep it real, although of course, I note the deepening of my own nasolabial folds (smile lines).
Actually, I only learned that term on the plane home from Zhengzhou. There was an ad for a nifty little device that purports to tighten saggy face muscles through exercise.
All you have to do is hold it in your mouth and vigorously nod your head up and down and presto! Tighter face muscles. (Inventors’ claim, not mine)
You can Google it… or watch my brother Stephen's giff here
Somehow I don’t think it has the same wow factor as cosmetic surgery, but perhaps wobbling or nodding would give some of those attractive Chinese women time to think twice about how to spend their hard-earned cash.